We are a culture addicted to instant communication and immediate technologies. The inclusion of meditation and mindfulness in our children’s daily lives verifies the importance of monitoring and caring for mental health as naturally as they do their physical selves.  → Read More

Almost immediately after he was born, we realized my son, Zack, was a very challenging baby. He did not cry; he screamed. He was incredibly difficult to take care of and soothe.
As he became a toddler, he began to have lengthy rages sparked by the most minor incident. His unpredictable rages could, and would, last hours. They would begin in a flash and he would literally turn into an unrecognizable child. Then when they were over he would return to a sweet, loving, and remorseful little boy.  → Read More