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Women and their Waistlines: “Muffin Tops” Should be the Least of our Concern
Our ever-expanding waistlines have implications for women of all ages. While most of us don’t like the look of a “muffin top” hanging over our pants, the real concern is the underlying health implications, which can be very serious. The National Institutes of Health warns that women with a waist circumference exceeding 35 inches are at higher risk of developing health problems.  → Read More
5 Tips to Get a Better Night’s Sleep
When you’re trying to squeeze a little extra productivity out of your day, do you sacrifice sleep? If you forgo sleep in favor of getting more done you’re not alone. As tempting as it may be to stretch the length of your day by limiting your sleep, this practice can actually be detrimental to your productivity, your focus and attention, your emotional well-being, and your overall health. And there are a number of simple steps you can take to improve the quality of your sleep and ensure you’re getting enough sleep on a regular basis.  → Read More
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