When you’re trying to squeeze a little extra productivity out of your day, do you sacrifice sleep? If you forgo sleep in favor of getting more done you’re not alone. As tempting as it may be to stretch the length of your day by limiting your sleep, this practice can actually be detrimental to your productivity, your focus and attention, your emotional well-being, and your overall health. And there are a number of simple steps you can take to improve the quality of your sleep and ensure you’re getting enough sleep on a regular basis.  → Read More